You are what you eat
Fill your body with food that makes it thrive. Think of your body as a car, it needs the right petrol to drive. You wouldn’t just put any oil in your tank?
Feeding your body the right vitamins helps it flourish.
When you eat fast food that has been heavily processed and mass-produced, you’re consuming all those chemicals that the food is surrounded with in that process. Why not try cooking from scratch at home?
It may take a while to begin with but you’ll soon get the hang of it. Sure enough learning this vital skill and taking a few moments to switch of while you concentrate on creating a meal will increase your mindfulness and level of satisfaction you get when eating it.
Rushed for time in the evenings? Check out our meal prepping hacks to speed along the cooking process.
You will rarely regret that time you said yes to joining a new sports club, to going out with a friend or helping out a charity.
Doing things in life creates fulfillment and a sense of achievement.
Whether it turns out to be a one-time thing, or a lifetime hobby it will always make an enjoyable memory you can look back on.
So, sometimes it’s a good thing to step out of your comfort zone and do things you usually wouldn’t.